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Deep tissue massage therapy is a hands-on technique for applying pressure to the deeper tissue layers to release chronic muscle tension. By realigning the deeper layers of muscle and connective tissue, chronic aches and pains can be relieved. Deep tissue massage therapy targets areas of tension and can be used to address specific issues such as chronic muscle tension or pain, back pain, injury recovery, and rehabilitation and postural problems as well as the symptoms of arthritis and other joint conditions. While the primary goals are to reduce discomfort, increase mobility and encourage tissue healing, deep tissue massage therapy has also been found to relax the body and increase hormone levels that reduce anxiety and stress.
