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When it comes to pain, stiffness, or immobility, many people often rely on medications or surgery as the first line of treatment. However, there is a…

About 16 million Americans suffer from persistent or chronic back pain. Many people go for treatment from a physical therapist, who can improve or…

The holiday season is a time of joy, celebration, and spending time with family and friends. Of course, it can also be a time when it’s easy to…