One way to improve lower back pain is by strengthening your core. Exercise in general releases endorphins to improve mood and naturally relieve pain. It also facilitates more circulation in the body, allowing nutrients to flow more efficiently throughout the bloodstream. As you work on your core, you will strengthen your spinal support system and have less lower back pain. You will want to make sure the core exercises you choose do not make the back pain worse, such as twisting or bending movements. Schedule with one of our doctors today to see which type of exercise is right for you.
By Nevada Rehabilitation Centers
July 24, 2020